6 Reasons Why Japanese Diet is So Healthy!

6 Reasons Why Japanese Diet is So Healthy!

Life expectancy in Japan is 83 year on the average. Aside from physical activities, the Japanese diet contributes a large portion to their longevity and health. The government issued a food guideline, which includes grains, fish, meat, vegetables, fruits and milk products in a spinning top order. [Continue Reading…]

Daidai and 8 Other Japanese Fruits for Detox!

Daidai and 8 Other Japanese Fruits for Detox!

We have a lot of fruits that are good for detox in our country, Japan. One of them is called Daidai –which looks like a kind of orange. Japanese fruits have many good effects not only to detoxify but also for health and beauty. Here, I would like to introduce Daidai and 8 other Japanese fruits that help you to stay healthy![Continue Reading…]