6 Reasons Why Japanese Diet is So Healthy!

6 Reasons Why Japanese Diet is So Healthy!

Life expectancy in Japan is 83 year on the average. Aside from physical activities, the Japanese diet contributes a large portion to their longevity and health. The government issued a food guideline, which includes grains, fish, meat, vegetables, fruits and milk products in a spinning top order. And there are several diets that Japanese people follow to lose weight. Some of which are as follows:



 

6 Reasons Why Japanese Diet is So Healthy!

 

1. Yogurt Diet

Yogurt is a Japanese diet mainly followed to keep the stomach healthy with natural probiotics and calcium from the dairy product. The calcium is needed to build strong bones and muscles as well as aid in other bodily functions such as healthy hormone distribution. The diet consists of 3 to 6 servings of yogurt a day with specific foods.

 

2. Oil Diets: Egoma, Linseed and Extra Virgin Olive Oils

Japanese diet utilizing oils such as Egoma, Linseed and Extra virgin olive oils are also popular to the young and old. These oils contain fatty acids such as Omega 3 fatty acids which are beneficial to the heart, lungs and prevents certain cancers; and also for weight loss. These are incorporated into the diet via salads and in cooking; or taken in as is with lemon juice or apple cider vinegar.

 

3. Chewing Food Well Diet

Chewing food well is part of the Japanese diet. In eating slowly and chewing well, a biochemical which manage appetite regulating hormones and prevents overeating. This promotes good digestion and proper absorption of nutrients. This also prevents diabetes and digestive disorders. The digestive enzymes in our saliva break down the food and makes it easier for the stomach and lower intestine to process.

 

4. Eating Food in an Order Diet

Eating food in an order such as soups and salads first followed by protein and carbohydrates prevents overeating. Soup and salads are filling food with a good helping of natural dietary fiber from vegetables. So it’s less likely to overeat on protein, and carbohydrates from grains and fruits. Following this Japanese diet emphasizes on moderate and healthy choice of foods eaten in an orderly sequence.

 

5. Yoga Diet

Yoga diet is based on the principles of not being controlled by our taste buds or counting calories and nutrients. Instead relying more on whole natural foods that are available. Self-discipline is important to healthy food choices as well as in meditation and spiritual practices. Yoga Japanese diet gears towards natural foods such as whole grains, vegetables, fruits, honey and milk.

 

6. The Long Breath Diet

The long breath Japanese diet is practiced and endorsed by former Japanese actor Miki Ryosuke. He used long breath techniques with corresponding body positions, in doing so, this reduced his back pains as well as losing 28 pounds in the process. Long breath techniques require composite body positions to maximize oxygen distribution to the muscles which promotes faster metabolism and weight loss.

 

Conclusion

Japanese diet consists of natural foods rich in nutrients with emphasis on fish and soybean products. Snacks, confectionery and alcoholic beverages are included in the government guidelines but in moderate consumption. Japanese food relies on natural, fresh and healthy ingredients that are in season. Fresh and wholesome natural foods are Japanese diet secrets for longevity.

 

6 Reasons Why Japanese Diet is So Healthy!

1. Yogurt Diet
2. Oil Diets: Egoma, Linseed and Extra Virgin Olive Oils
3. Chewing Food Well Diet
4. Eating Food in an Order Diet
5. Yoga Diet
6. The Long Breath Diet